Prepare a Self-Management Practice Checklist

After reviewing the self-monitoring checklists in the textbook to improve practice performance, and after listening to Parts 4 and 5 of the lecture (optional), then complete the following steps.

1. Pick a sport with which you are familiar. If possible, talk to an athlete in that sport who has a fairly high skill level, but who aspires to improve considerably.
2. Based on your own experiences, or on your discussions with the athlete, prepare a self-monitoring checklist identifying critical behaviours of the athlete to work on across practices.