Diet Plan Analysis

Diets are not just for losing weight, diet is a way of eating, a lifestyle. There are many diet plans, please choose one to analyze and discuss in a two-page essay.

IMPORTANT: Diet Plan

- Choose a diet plan
- Research books, articles
- Goal of the diet plan
- Why did you choose this plan
- What works for you
- Overall effectiveness of diet plan
- Results of Diet Plan - Describe the diet plan
- Side effects of diet plan
- Does the diet plan fit everyone
- Who why was it created
- Types of food/restrictions
- Difficulty of diet plan

HELPFUL APPROACH: What is the plan? What is the focus/steps to complete the plan? Why was the plan designed? Does the diet plan make a promise to its prospective follower? What type of advice does the diet plan give? What are the goals of the plan? Lose weight, eat better, improve diabetes, lower hypertension, etc. How strict is the diet? Difficult from the start or does it start of flexible and then gradually increase with difficulty or is it flexible the entire way through? Are certain foods forbidden? Do they make accommodations for cultural or ethnic preferences? Describe the requirements of the plan, give an example